Services
Support that meets you where you are.
At Sunlight Psychotherapy, I offer gentle, inclusive therapy for individuals, children, teens, and families navigating life’s challenges. Whether you’re struggling with anxiety, trauma, ADHD, or relationship dynamics, you're welcome here—exactly as you are. My approach is grounded in compassion, trauma-informed care, and a deep respect for each person’s unique story.
Individual Therapy
Support tailored to your story.
I work with adults and older teens to explore anxiety, trauma, burnout, neurodivergence, self-esteem, and more. Together, we create space to process your experiences, build coping skills, and reconnect with your sense of self.
Child & Teen Therapy
A safe space to grow, feel, and be heard.
A safe space to grow, feel, and be heard.
I support children and youth through creative, developmentally appropriate therapy that helps them express emotions, build confidence, and manage big feelings. Parental support and involvement are always part of the process.
Family Therapy
Healing together, one conversation at a time.
Family therapy creates space for understanding, reconnection, and communication. I help families navigate conflict, mental health challenges, and life transitions with compassion and collaboration.
Jon Doe
Neurodivergent & LGBTQIA2S+ Affirming
Sunlight Psychotherapy is a safe and affirming space for neurodivergent individuals and those within the LGBTQIA2S+ community. Your identity, needs, and communication style are respected and supported at every step. Therapy is adapted to fit you, not the other way around.
James Doe
If finances are a barrier to accessing therapy, the Ciara Project may be right for you. This no-cost therapy option is offered through supervised practicum students and is available for those who need long-term support without a session cap.
