Question 1

Do you offer individual therapy?

Accepted Answer

Yes! We provide individual therapy for adults, adolescents, and children. Our approach is personalized, using evidence-based modalities to help you achieve your mental health goals in a safe and supportive environment.

Question 2

Do you offer therapy for children and teens?

Accepted Answer

Absolutely. We offer therapy specifically tailored for children and teens, focusing on emotional regulation, coping skills, social development, and building resilience. Sessions are designed to be engaging and developmentally appropriate.

Question 3

Do you offer family therapy?

Accepted Answer

Yes, we provide family therapy sessions to improve communication, resolve conflicts, and strengthen relationships. Family sessions are structured to create a safe space for all members to share, listen, and learn new ways to connect.

Question 4

Do you direct bill insurance?

Accepted Answer

Yes! We direct bill to Blue Cross, Medavie, SSQ, Greenshield Insurance, Medic Construction, IFHP (Interim Federal Health Program), and VAC (Veterans Affairs Canada). We are also an approved provider for Sun Life (Lumino Health).

Question 5

Do you offer a sliding scale for therapy sessions?

Accepted Answer

Yes, we offer a sliding scale to make therapy more accessible. Our standard rate on a sliding scale is $80 per 50-minute session. Please contact us to discuss eligibility and schedule.

Question 6

What is the CIRA Project?

Accepted Answer

The CIRA Project is our affordable therapy initiative funded through Stay Golden. It offers long-term, no-fee therapy for individuals in need, provided by practicum students completing their Master’s in Counseling Psychology. This project minimizes barriers to ongoing support while maintaining high-quality therapeutic care.

Question 7

What types of therapy approaches do you use?

Accepted Answer

We use a variety of evidence-based approaches tailored to each client’s needs, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths-Based Therapy, Emotion-Focused Therapy (EFT), Person-Centered Therapy, and Play-Informed Therapy.

Question 8

What should I do in a crisis or emergency?

Accepted Answer

If you are experiencing a crisis or emergency, please call 911 (Canada/US) or reach out to your local crisis line immediately. Our practice does not provide emergency services, but we can help you access support during business hours.

Question 9

How do I book a session?

Accepted Answer

You can book a session through our online booking system on our website. Click the 'Book Now' button, select the type of session, and choose a time that works for you. For questions or assistance, you can also contact us directly via phone or email.

Sunlight Psychotherapy

Frequently asked questions

Do you offer individual therapy?

Do you offer therapy for children and teens?

Do you offer family therapy?

Do you offer in-person therapy in Alliston Ontario?

Do you offer virtual therapy in Ontario?

Is psychotherapy covered by insurance?

Do you direct bill insurance?

Do you work with LGBTQIA2S+ clients?

Can therapy help with eating disorders or disordered eating?

Can therapy help with ADHD?

How often should I attend therapy?

How long are therapy sessions?

How do I know if therapy is right for me?