Yes! We provide individual therapy for adults, adolescents, and children. Our approach is personalized, using evidence-based modalities to help you achieve your mental health goals in a safe and supportive environment.

Absolutely. We offer therapy specifically tailored for children and teens, focusing on emotional regulation, coping skills, social development, and building resilience. Sessions are designed to be engaging and developmentally appropriate.

Yes, we provide family therapy sessions to improve communication, resolve conflicts, and strengthen relationships. Family sessions are structured to create a safe space for all members to share, listen, and learn new ways to connect.

Yes, in-person psychotherapy services are available to residents in Alliston Ontario and surrounding areas around Simcoe County, such as Barrie, Tottenham, Cookstown, Mansfield, Everett, Beeton, Lisle, Angus, Baxter, Thornton, Schomberg, New Tecumseth, Adjala Tosorontio and Colgan.

Yes, virtual psychotherapy services are available to residents throughout Ontario.

Many extended health benefit plans cover services provided by a Registered Psychotherapist. Clients are encouraged to verify coverage with their insurance provider.

Yes! We direct bill to Blue Cross, Medavie, SSQ, Greenshield Insurance, Medic Construction, IFHP (Interim Federal Health Program), and VAC (Veterans Affairs Canada). We are also an approved provider and can direct bill for Sun Life (Lumino Health).

Yes, I provide LGBTQIA2S+ affirming therapy and strive to create a safe, inclusive, and supportive environment for all clients.

Therapy can support individuals in exploring their relationship with food, body image, emotions, and recovery goals.

Yes, therapy can help individuals with ADHD develop strategies for emotional regulation, organization, self-esteem, relationships, and daily functioning.

The frequency of sessions depends on your goals, needs, and preferences. Many clients begin with weekly or biweekly sessions.

Sessions are 50 minutes in length. For young children aged 6 and under there is also an option for 30 minute sessions as requested.

Many people seek therapy when they are feeling overwhelmed, stuck, anxious, depressed, struggling in relationships, or facing life transitions. You do not need to be in crisis to benefit from therapy.