September 6th is National Read a Book Day

September 6th is National Read a Book Day. Which is a perfect reminder to slow down, find a quiet corner, and get lost in a good story. But did you know that reading isn’t just entertainment or education, it’s also a powerful tool for mental health?

Here are 5 ways reading supports your emotional well-being:

Reduces Stress

Studies show that just 6 minutes of reading can lower stress levels by up to 68%. Getting absorbed in a story helps calm the nervous system and shift the brain out of “fight or flight” mode.

Improves Sleep

Swapping screen time for a physical book before bed can help regulate your sleep-wake cycle. A consistent reading habit signals to your brain that it’s time to wind down.

Boosts Emotional Intelligence

Reading fiction increases empathy and helps us better understand others' emotions, making us more connected and compassionate in real life.

Supports Cognitive Function

Books keep the mind sharp by strengthening focus, memory, and critical thinking. These are all key components of emotional resilience and mental agility.

Provides Escape and Validation

Books can be a safe escape, a source of comfort, or a mirror that reflects your own experiences, especially important for those navigating anxiety, depression, or trauma.

So today, pick up a book not just for fun,  but for your mind and heart.