At Sunlight Psychotherapy, we believe that healing begins with understanding and compassion. Our approach is rooted in creating a safe, affirming space where you can feel seen, heard, and empowered to navigate life’s challenges.

We tailor our therapeutic methods to meet your unique needs, drawing from evidence-based practices such as:

• Cognitive Behavioral Therapy (CBT): Helping you reframe unhelpful thought patterns and develop healthier coping strategies.

• Dialectical Behavior Therapy (DBT): Equipping you with tools to regulate emotions, improve relationships, and find balance.

• Trauma-Informed Care: Providing a sensitive, supportive framework to process and heal from past trauma.

• Mindfulness and Self-Compassion Practices: Encouraging present-moment awareness and kindness toward yourself.

Our work is guided by the belief that you are the expert of your own experience. We are here to support you in discovering your strengths, building resilience, and achieving your goals at your own pace.

At Sunlight Psychotherapy, we’re especially committed to fostering inclusivity. We understand the importance of honoring your identity, whether it relates to your culture, sexuality, gender, or neurodivergence. Our goal is to help you feel empowered and whole as you embrace your authentic self.

Let’s work together to create a life that feels meaningful and fulfilling for you.