Services
At Sunlight Psychotherapy, we offer a range of therapeutic services tailored to meet the unique needs of children, teens, adults, and families. Whether you’re seeking support for yourself, your child, or your family, we’re here to guide you with care and expertise.
Child and Teen Therapy
Growing up can be challenging, and kids and teens often face unique struggles. We provide a safe and supportive space to help them navigate their emotions, build resilience, and develop healthy coping skills.
Our focus areas include:
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Anxiety and depression
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Self-esteem and body image
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ADHD and executive functioning challenges
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Bullying and peer relationships
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Emotional regulation and coping strategies
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Identity exploration and LGBTQ2S+ support
We work collaboratively with caregivers to ensure a holistic approach to your child’s well-being.
Individual Therapy
Whether you’re experiencing a specific challenge or seeking personal growth, individual therapy can help you find clarity, balance, and self-compassion.
Our individual services are designed for adults navigating:
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Anxiety, depression, and mood disorders
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Trauma and PTSD
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Self-esteem and identity concerns
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ADHD and neurodivergence
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Relationship challenges and boundary setting
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LGBTQ2S+ exploration and support
We’ll work together to create a personalized plan that helps you feel more confident and aligned with your goals.
Family Therapy
Families are complex systems, and when one member is struggling, it can affect everyone. Family therapy focuses on improving communication, resolving conflicts, and fostering stronger relationships.
Family therapy is especially helpful for:
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Managing conflict and improving dynamics
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Supporting a family member with ADHD, BPD, or other challenges
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Navigating life transitions, such as divorce or blending families
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Addressing generational trauma and healing past wounds
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Strengthening bonds and building understanding
We’re here to help your family reconnect and grow together.